RUNCLUB - Thu Thiem Iron Legs

Session plan

1. 7:00 PM7:15 PM

   Gathering 15 min

   Arrive, say hi and make sure you have drinks ready. First time? Introduce yourself and let us know a bit about your running history (if any), and we will advise you on our training schedules and methods.

2. 7:15 PM7:30 PM

   Warm-up 15 min

   Easy long wamup via Garmin Flagship store

3. 7:30 PM8:30 PM

   Main set 60 min

   From Sala via a big loop to Thu Thiem bridge. On Thu Thiem bridge:
   1 x easy up + easy down
   4 x fast up + easy down
   
   Repeat until last runner finished at least one repeat
   * rest 2 minutes
   * fast up and fast down
   
   Back to sala and continue until the 60 minutes is done.

4. 8:30 PM8:40 PM

   Cool-down 10 min

   Easy jog and stretching.

5. 8:40 PM

   Afterwards

   Drinks at Dan D Pak

Running time 85 min · Total 100 min (7:00 PM – 8:40 PM)

Workout profile

• Easy
• Moderate
• Tempo
• Hard
• Very hard
• Maximum
• Recover
• Exercise