RUNCLUB - The Glute Awakening

Session plan

1. 7:00 PM7:15 PM

   Gathering 15 min

   Arrive, say hi, drop your bags and meet the hosts. First time? Introduce yourself and we will help you find your group.

2. 7:15 PM7:30 PM

   Warm-up 15 min

   Easy jog together, followed by dynamic mobility: leg swings, hip openers and ankle drills.

3. 7:30 PM8:10 PM

   Main set 40 min

   Running form drills (A-skips, B-skips, high knees, butt kicks) and a strength & stability circuit: lunges, squats, calf raises, planks and single-leg balance.

4. 8:10 PM8:20 PM

   Cool-down 10 min

   Easy jog and stretching.

Running time 65 min · Total 80 min (7:00 PM – 8:20 PM)

Workout profile

• Easy
• Moderate
• Tempo
• Hard
• Very hard
• Maximum
• Recover
• Exercise